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Sugar Shock Carol Prager Samantha Cassetty Hardcover 21-Day Detox Healthy Swaps
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Care Guide
Sugar Shock by Carol Prager and Samantha Cassetty, MS, RD, provides a comprehensive guide to identifying hidden sugars in everyday foods. This Hearst Home hardcover includes a 21-day sugar detox meal plan, over 100 healthy food swaps, and a photo guide to help you navigate grocery aisles with confidence. It features practical tools like the Sweet Tooth Quiz and a 7-day sugar tracker to help reduce cravings and improve overall health through nutritionist-approved strategies.
Daily Cleaning: Use a soft brush or damp cloth to gently wipe away dirt. Avoid harsh chemicals. For mesh areas, use diluted mild detergent and a soft brush.
Drying: Air dry in a cool, shaded place after cleaning. Avoid direct sunlight or high heat, which can cause fading and glue deterioration.
Storage: Stuff with paper to maintain shape when not in use. Store in a dry, ventilated area to prevent mold. Rotate between multiple pairs to extend lifespan.
Usage Notes: Designed for basketball. Not recommended for hiking, long-distance running, or other specialized sports where different performance features are required.