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How to Strengthen the Core of Your Health - Harumitsu Hida, Soujinsha
Product Details
A book explaining specific methods to strengthen your health.
- Title: The Method to Strengthen the Core of Your Health
- Author: Harumitsu Hida
- Publisher: Sojinsya
- Price: 5000 yen
This is a used book. There are no writings or markings. The condition is good, but please refer to the photos.
Daily Cleaning: Use a soft brush or damp cloth to gently wipe away dirt. Avoid harsh chemicals. For mesh areas, use diluted mild detergent and a soft brush.
Drying: Air dry in a cool, shaded place after cleaning. Avoid direct sunlight or high heat, which can cause fading and glue deterioration.
Storage: Stuff with paper to maintain shape when not in use. Store in a dry, ventilated area to prevent mold. Rotate between multiple pairs to extend lifespan.
Usage Notes: Designed for basketball. Not recommended for hiking, long-distance running, or other specialized sports where different performance features are required.




