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Ikigai : The Japanese Secret to a Long and Happy Life by Héctor García and...
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Ikigai: The Japanese Secret to a Long and Happy Life by Héctor García and Francesc Miralles is a self-help book that delves into the Japanese culture and practices that contribute to a long and happy life. Explore topics such as mindfulness, social connections, and purpose in life through the lens of sociology, philosophy, and personal growth. The book features illustrations and is written in English, making it accessible to a wide audience interested in health, fitness, and longevity. With 208 pages, this hardcover book offers insights on how to enhance one's mind and body for a fulfilling life.
Daily Cleaning: Use a soft brush or damp cloth to gently wipe away dirt. Avoid harsh chemicals. For mesh areas, use diluted mild detergent and a soft brush.
Drying: Air dry in a cool, shaded place after cleaning. Avoid direct sunlight or high heat, which can cause fading and glue deterioration.
Storage: Stuff with paper to maintain shape when not in use. Store in a dry, ventilated area to prevent mold. Rotate between multiple pairs to extend lifespan.
Usage Notes: Designed for basketball. Not recommended for hiking, long-distance running, or other specialized sports where different performance features are required.