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2026-11-09
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The Menopause Cookbook: How to Eat Now and for the Rest of Your Life Paperback
$12.00
$15.6
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Manage your health and menopause symptoms naturally with this comprehensive guide and cookbook! This book is a collaboration between a Harvard Medical School physician and a professional chef, offering a perfect blend of medical expertise and delicious, easy-to-follow recipes. Highlights: Targeted Health: Focuses on adding natural phytoestrogens, calcium, and antioxidants to your diet to help with hot flashes and overall well-being. 125+ Recipes: Includes gourmet-style meals like Pan-Seared Salmon and Gratin of Potatoes with Chard. Expert Advice: Beyond food, it covers heart health, osteoporosis, and provides practical shopping lists. Condition: Excellent pre-owned condition with minor shelf wear. Menopause, Women’s Health, Nutrition, Cookbook, Healthy Eating, Natural Remedies, Hormone Balance, Physician-Authored, Chef Recipes, Wellness Guide, Phytoestrogens, Self-Care, Midlife Health. #Menopause #WomensHealth #HealthyEating #Wellness #Cookbook #NaturalHealth #SelfCare #PoshmarkFinds #NutritionGuide #HealthyRecipes
Daily Cleaning: Use a soft brush or damp cloth to gently wipe away dirt. Avoid harsh chemicals. For mesh areas, use diluted mild detergent and a soft brush.
Drying: Air dry in a cool, shaded place after cleaning. Avoid direct sunlight or high heat, which can cause fading and glue deterioration.
Storage: Stuff with paper to maintain shape when not in use. Store in a dry, ventilated area to prevent mold. Rotate between multiple pairs to extend lifespan.
Usage Notes: Designed for basketball. Not recommended for hiking, long-distance running, or other specialized sports where different performance features are required.