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Beginners vegan, The Pegan diet hard by Mark Hyman MD 21 principles Paleo

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Retail: $28.00us Pegan Diet: 21 Practical Principles for Reclaiming Your Health in a Nutritionally Confusing World by Mark Hyman is a nonfiction eBook published by Little Brown & Company in 2021. This book is part of The Dr. Mark Hyman Library and offers 21 practical principles for adopting a healthy and sustainable diet in a nutritionally confusing world. With a focus on cooking, health, and fitness, this book delves into specific ingredients, natural foods, and high protein diets, as well as offering guidance on diabetic and sugar-free eating. The eBook includes illustrations and is written in English, making it a valuable resource for those looking to improve their health and nutrition. SKU#335

Daily Cleaning: Use a soft brush or damp cloth to gently wipe away dirt. Avoid harsh chemicals. For mesh areas, use diluted mild detergent and a soft brush.

Drying: Air dry in a cool, shaded place after cleaning. Avoid direct sunlight or high heat, which can cause fading and glue deterioration.

Storage: Stuff with paper to maintain shape when not in use. Store in a dry, ventilated area to prevent mold. Rotate between multiple pairs to extend lifespan.

Usage Notes: Designed for basketball. Not recommended for hiking, long-distance running, or other specialized sports where different performance features are required.

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2026-11-08

Useful, sturdy, and convenient for everyday activities.