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2026-11-09
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Change Your Brain, Change Your Body : Use Your Brain to Get and Keep the Body…
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Change Your Brain, Change Your Body by Daniel G. Amen is a health and fitness audiobook published in 2010 by Penguin Random House Audio Publishing Group. The book explores alternative therapies and general health practices to help individuals achieve their desired body goals. With the author's expertise and engaging storytelling, listeners are guided through practical tips and techniques to improve their overall well-being and physical appearance. This compact disc audiobook is a valuable resource for those seeking to make positive changes in their lifestyle and mindset.
Daily Cleaning: Use a soft brush or damp cloth to gently wipe away dirt. Avoid harsh chemicals. For mesh areas, use diluted mild detergent and a soft brush.
Drying: Air dry in a cool, shaded place after cleaning. Avoid direct sunlight or high heat, which can cause fading and glue deterioration.
Storage: Stuff with paper to maintain shape when not in use. Store in a dry, ventilated area to prevent mold. Rotate between multiple pairs to extend lifespan.
Usage Notes: Designed for basketball. Not recommended for hiking, long-distance running, or other specialized sports where different performance features are required.